“Thundering Herd”
21-15-9
DBL DB DL (50/35)
T2B
3min Rest
3 MUs (6 strict pull ups)
20 Push Ups
5Rds
3min Rest
30 Cal Row
20 DBL DB HPCL (50/35)
30 Cal Row
-FT-
21-15-9
DBL DB DL (50/35)
T2B
3min Rest
3 MUs (6 strict pull ups)
20 Push Ups
5Rds
3min Rest
30 Cal Row
20 DBL DB HPCL (50/35)
30 Cal Row
-FT-