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Skill/Strength
Kneeling Jumps
1 rep every :15 x 12
5 Attempts for Max Broad Jump
WOD
OTM: 12 Minutes
12 Cal Airdyne + 1 Burpee
11 Cal Airdyne + 2 Burpees
10 Cal Airdyne + 3 Burpees
9 Cal Airdyne + 4 Burpees
8 Cal Airdyne + 5 Burpees
7 Cal Airdyne + 6 Burpees
6 Cal Airdyne + 7 Burpees
5 Cal Airdyne + 8 Burpees
4 Cal Airdyne + 9 Burpees
3 Cal Airdyne + 10 Burpees
2 Cal Airdyne + 11 Burpees
1 Cal Airdyne + 12 Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OTM: On The Minute
Yay! Burpees!!
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