HSA/FSA-eligible with Truemed

WOD 2/8/19

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Skill/Strength

OTM-7 Minutes

3 Shoot Throughs

(push up+shoot forward+dip+shoot back=1)

WOD

“Weak Link”

14 Minute AMRAP of:

3 MUs

6 Burpee Box Jump Overs

12 Reverse Lunges* – R

12 Reverse Lunges*- L

(*no alternating legs)

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Coach’s Notes

MU: Muscle Ups

The OPEN is COMING…..

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