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Skill/Strength
OTM-7 Minutes
3 Shoot Throughs
(push up+shoot forward+dip+shoot back=1)
WOD
“Weak Link”
14 Minute AMRAP of:
3 MUs
6 Burpee Box Jump Overs
12 Reverse Lunges* – R
12 Reverse Lunges*- L
(*no alternating legs)
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Coach’s Notes
MU: Muscle Ups
The OPEN is COMING…..
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