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Skill/Strength
3-3-3-3
BSQ
(:05 descent, :05 hold)
WOD
“Clang N’ Bang Cindy”
1 PCL & J (155/105)
1 Round of Cindy
2 PCL & J (155/105)
1 Round of Cindy
3 PCL & J (155/105)
1 Round of Cindy
4 PCL & J (155/105)
1 Round of Cindy
5 PCL & J (155/105)
1 Round of Cindy
6 PCL & J (155/105)
1 Round of Cindy
7 PCL & J (155/105)
1 Round of Cindy
8 PCL & J (155/105)
1 Round of Cindy
9 PCL & J (155/105)
1 Round of Cindy
10 PCL & J (155/105)
–FT–
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Coach’s Notes
BSQ: Back Squat
PCL&J: Power Clean & Jerk
The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]