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Skill/Strength
Every :90 x 5
2 FSQ @70% of your 1RM
WOD
“Redundant”
12min AMRAP of:
35 DUs
10 T2B
5 V-Ups
7 Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
FSQ: Front Squat
1RM: 1 Rep Max
DU: Double unders
DOUBLE UNDERS ARE COMING…….[/vc_column_text][/vc_column][/vc_row]