Warm Up:
Old Man
20 Pass throughs
30 OHS
Every :45 x5
Dip Drive+High Pull+PSN+OHS
Strength:
E:90 x10
2 SN
“The Lorax”
E2M x6
5 Pull Ups
10 DB Snatch (M)
10/8 Ski
Extras:
30 DUs
10 T2B
5RFT
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