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Skill/Strength
Sq Cl Thruster + Sq Cl+ Jerk
E2M x 7
WOD
“3 Round Knock Out”
21 Calorie Row
12 HSPUs
3 Rope Climbs
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Coach’s Notes
SqCL: Squat Clean
HSPU: Hand Stand Push Up
Rope Climb Time! ;)[/vc_column_text][/vc_column][/vc_row]