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WOD
“Push Pull Dummy”
50 Pull Ups
15 Calorie Ski Erg
50 Double DB PP (35/25)
50 Barbell HPCL (115/85)
15 Calorie Ski Erg
25 Pull Ups
15 Calorie Bike
25 Barbell PP (115/85)
15 Calorie Bike
25 Double DB HPCL (35/25)
15 Calorie Bike
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Coach’s Notes
DB: Dumbbell
HPCL: Hang Power Clean
PP: Push Press
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