[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Beautiful Crazy”
OTM: 40 Minutes
Odd: 1 Round of Cindy…
5 Pull Ups
10 Push Ups
15 ASQ
Even: Calorie Row (13/11)
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
You will wish you had kept fighting.
But you will not wish you had surrendered! [/vc_column_text][/vc_column][/vc_row]