Warm Up:
:60 Pigeon R
:60 Pigeon L
Old man
OTM-4mins
3 DL+ 3 HPCL+3 FSQ
Strength:
OTM-20min
1 CL
Post WOD:
Post WOD:
1×100 Banded Good Morning
Extras:
3×15 Reverse Hyper
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