WOD 2/11/19

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Skill/Strength

FSQ

1-1-1-1-1-1-1-1-1-1

(25 Minutes to Complete)

WOD

8:00 Minute AMREP* of…..

10 Med Ball Cleans (20/14)

10 Med Ball Sit Ups (20/14)

10 Med Ball Box Jump Overs (20/20) (20/14)

*+10 reps each round

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Coach’s Notes

The OPEN is COMING……..[/vc_column_text][/vc_column][/vc_row]