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Skill/Strength
FSQ
1-1-1-1-1-1-1-1-1-1
(25 Minutes to Complete)
WOD
8:00 Minute AMREP* of…..
10 Med Ball Cleans (20/14)
10 Med Ball Sit Ups (20/14)
10 Med Ball Box Jump Overs (20/20) (20/14)
*+10 reps each round
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Coach’s Notes
The OPEN is COMING……..[/vc_column_text][/vc_column][/vc_row]