WOD 2/1/19

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Skill/Strength

Thrusters

3-3-2-2-1-1

15 Minutes

Work Up in Weight

WOD

“Gone Girl”

8 Minute AMREP…Increase by 3 Reps….

3 Wall Balls (20/14)

3 Deadlifts (135/95)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

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