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Skill/Strength
8 Min Turkish Get Up
Work up in weight
WOD
500m Row
50 RKBS (62/44)
25 Burpees
50 Box Step Ups (24/20)
25 Burpees
50 RKBS (62/44)
500m Row
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swing
Believe in the Burpee! ;)[/vc_column_text][/vc_column][/vc_row]