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WOD
500m Row
21 Dball Ground to Shoulder
21 Box Jump (30/24)
500m Row
15 Dball Ground to Shoulder
15 Box Jump (24/20)
500m Row
9 Dball Ground to Shoulder
9 Box Jump (20/20)
–FT–
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Coach’s Notes
No, I didn’t type those Box Jump heights wrong! 😉
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