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Skill/Strength
Handstand Walk Practice
WOD
Tabata :20/:10 x 8 + 1 Minute Rest
Not Alternating
OHS (95/65)
Box Jumps (24/20)
Wall Balls (20/14)
PP (95/65)
Burpees
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Coach’s Notes
OHS: Overhead Squat
PP: Push Press
Just keep moving! :)[/vc_column_text][/vc_column][/vc_row]