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WOD
“Fly Wheel Frenzy”
1:30/:30 rest – alternating
Ski Erg
Bike
Row
–5 Rounds–
Score is total distance[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Look at the bright side…. no thrusters or burpees! 😉
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