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WOD
“3 Doors Down”
Row 3000m
–FT–
Rest 2 Minutes
Ski Erg 1000m
–FT–
Rest 2 Minutes
Air Bike 100 Calories
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Workin’ off those holiday calories one meter at a time! ;)[/vc_column_text][/vc_column][/vc_row]