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Skill/Strength
:10 Ring Plank
:10 Bottom Ring Plank
:10 Ring Plank
:30 Rest
x 5
WOD
“Roller Coaster Rush”
21-15-9
Ski Erg Calories
AKBS (70/53)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swings
Operation Winter Solstice is in full effect… enjoy the Ski Erg! ;)[/vc_column_text][/vc_column][/vc_row]