WOD 12/31/22

Warm Up:

Old man

7 Bike Cal

7 Med Ball CL

5 no pushup burpee

5 push ups

10 Lunges

6mins

“New Year’s Eve”

Buy-in: 21 Burpee Box Jumps

Then

27-21-15-9

DL (L-M)

Bike Cals

Then
Cash-out: 21 Burpee Box Jumps