Warm Up:
:15 H2H KB Swing
:15 KB Halo
:15 ASQ
:15 Reverse Lunges
X4
:07 Dead Hang
:03 Rest/Transition
:07 V- Ups
:03 Rest/Transition
x3
Strength:
E2M-Alt-12 min
Odd: 3 FSQ(M-H)
Even:Pick One
5-7 MUs
10-14 Pull ups
10-15 HSPUs
“200 Cigarettes'”
50 DBL KB Thrusters (M)
50 Cal Ski
200 DUs
-FT- * Break it up any way you choose.
Extras:
Max Rep Strict Pull ups
:90 Rest
X3
Crossover Symmetry