HSA/FSA-eligible with Truemed

WOD 12.30.22

Warm Up:

:15 H2H KB Swing

:15 KB Halo

:15 ASQ

:15 Reverse Lunges

X4

:07 Dead Hang

:03 Rest/Transition

:07 V- Ups

:03 Rest/Transition

x3

Strength:

E2M-Alt-12 min

Odd: 3 FSQ(M-H)

Even:Pick One 

5-7 MUs

10-14 Pull ups

10-15 HSPUs

“200 Cigarettes'”

50 DBL KB Thrusters (M)

50 Cal Ski

200 DUs

-FT- * Break it up any way you choose.

Extras:

Max Rep Strict Pull ups

:90 Rest

X3

Crossover Symmetry