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WOD
“Fresh Filly”
15-12-9
Wall Balls (30/20)
AKBS+ Box Jump* (70/53) (30/24)
*30 DUs every Round
3 Minute Rest
Repeat
*Box Jump- step down
First Round- 80% Effort
Second Round – 85% Effort[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
DU: Double Unders
TOUGH wods make TOUGH people! [/vc_column_text][/vc_column][/vc_row]