[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Heavy D Found Love”
8 DB SN (100/75)
50 DUs
16 DB SN (75/50)
50 DUs
32 DB SN (50/35)
50 DUs
32 DB Goblet Squats (50/35)
50 DUs
16 DB Goblet Squats (75/50)
50 DUs
8 DB Goblet Squats (100/75)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
PSN: Power snatch
DU: Double unders[/vc_column_text][/vc_column][/vc_row]