WOD 12/29/18

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WOD

“Heavy D Found Love”

8 DB SN (100/75)

50 DUs

16 DB SN (75/50)

50 DUs

32 DB SN (50/35)

50 DUs

32 DB Goblet Squats (50/35)

50 DUs

16 DB Goblet Squats (75/50)

50 DUs

8 DB Goblet Squats (100/75)

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Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

PSN: Power snatch

DU: Double unders[/vc_column_text][/vc_column][/vc_row]