Warm Up:
10 Leg Swings
10 Bird Dogs
10+100’+10 DBL KB DL/walk
5 Gator Rolls
x2
“Muppet Christmas Carol”
2k Row
150 DUs
10 Dballs to shoulder
1250m Row
100 DUs
7 Dballs to shoulder
750m Row
50 DUs
4 Dballs to shoulder
-FT-
Extras:
3×15
Reverse Hyper
GHD sit ups