Warm Up:
Old man
Mini Band- Shoulder 3 point touches
5min TGU
Strength:
OTM-10min-Alt
8/8 KB SN10/10 Turkish Sit Ups
“White Christmas”
12min AMRAP +1 Rep
Power Clean
Push Jerk (115/85)
Burpees
Extras:
2×20 Rear Delt DB Raise
3×15 Cable Face Pulls
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