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Skill/Strength
OTM-12 Min
1 PSN
WOD
“Broccoli”
OTM- 10 Minutes Alternating
Odd: 10 1-Arm DB Row/side (HAP)
Even: 7 DBL KB FSQ (53/35)
*Minute 11: 100 Banded Facepulls[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power Snatch
DB: Dumbbell
DBL KB FSQ: Double Kettlebell Front Squat[/vc_column_text][/vc_column][/vc_row]