Warm Up:
Super D Shoulders
:20 Bike
:10 AKBS
:20 Bike
:10 2H KB Press
x4
Strength:
Est 1RM Push Press
10mins
“Dasher”
3min Window
30/25 Cal Bike
Max Rep HPSN (L)
1min Rest
3min Window
20/15 Cal Bike
Max Rep HPSN (L-M)
1min Rest
3min Window
10/5 Cal Bike
Max Rep HPSN (M)
Extras:
30 DUs
15 Push ups
5RFT