Strength:
BSQ -E3M
Set 1:5 @75%
Set 2:5 @80%
Set 3:5+ @85%
Last Set Max Reps
“First Blood”
OTM- 12min
Odd: 3 Kb Snatch (53/35)
3 FR Reverse Lunge (53/35)
3 FSQ (53/35)
(R+L = 18reps)
Even: 10/8 Cal Bike
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