WOD 12/12/18

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WOD

“Move It”

18 Minute AMRAP:

500m Bike

20 Med Ball Sit Ups (20/14)

10 Box Jumps (24/20)

1 Dball G2S (pick Load)

 

Post Wod:

:10/:30 x 10 Tuck L-Sits[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

G2S: Ground to Shoulder[/vc_column_text][/vc_column][/vc_row]