“Gamut”
50-40-30-20-10
P1:Cal Row
P2: Max Step Ups
25-20-15-10-5
P1:Ski Cal
P2: Max Sit Ups
2:00 min
P1:L-Sit/Tuck Hold
P2: Max DUs
-FT-and-Reps-
*Partition reps however
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!