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Skill/Strength
DU/Triple Under Practice
:20/:20 x 6
WOD
“Power Play”
12 min AMRAP of:
3 PSN (115/85)
6 OHS (115/85)
45 DUs
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Coach’s Notes
PSN: Power snatch
OHS: Overhead Squat
DU: Double Unders
Strive for Progress, not Perfection! ;)[/vc_column_text][/vc_column][/vc_row]