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Skill/Strength
Deadlift
5@75%
3@85%
1+@95% Max Reps
Bench Press
5@75%
3@85%
1+@95% Max Reps
Use your working 1RM (90% of true 1RM)
to gain percentage numbers. Add 10lbs for
Deadlift and 5lbs for Bench Press.
WOD
8 min AMRAP of:
15 AKBS (53/35)
10 Pull ups
30 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
1RM: 1 Rep Max
AKBS: American Kettlebell Swing
DU: Double unders
Positivity is a choice!
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