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WOD
Part 1*
2000m Row
–FT–
*12 Min Time Cap
3 Minute Rest
Part 2*
5000m Air Bike
150 DUs
–FT–
*12 Minute Time Cap[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
When you feel like your body is giving up, tell your heart to keep going![/vc_column_text][/vc_column][/vc_row]