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Skill/Strength
OTM-10min
Seated Box Jump
Every :15 x 16
Work up in height
WOD
15 min AMRAP of:
1 DL (155/105)
1 CL (155/105)
1 FSQ (155/105)
1 Jerk (155/105)
Rx+ 185/125
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Coach’s Notes
DL: Deadlift
CL: Clean
FSQ: Front Squat
Be stronger than your strongest excuse![/vc_column_text][/vc_column][/vc_row]