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WOD
Crossfit Open 15.4
8min AMRAP of:
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans (185/125)
9 HSPU
3 Cleans (185/125)
12 HSPU
6 Cleans (185/125)
15 HSPU
6 Cleans (185/125)
18 HSPU
6 Cleans (185/125)
… go up 3 HSPU every round and 3 Cleans
every 3 rounds….
then…. 3 minute rest….
Part 2….
OTM- 12 Minute Alternating
Odd: 3 MU, 5 C2B, 7PU, or 10 elevated ring rows
Even: 6 DL (185/155)
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Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
HSPU: Handstand Push Ups
PU: Pull Ups
MU: Muscle Up
DL: Deadlift
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