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Skill/Strength
BSQ
3@80%
3@85%
3+@90% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers, then add 10 lbs.
WOD
:30 on/ :30 rest x 16
Alternating Movements
Step Ups (reps)
Hollow Holds
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Coach’s Notes
1RM: 1 Rep Max
If you aren’t giving up, you are winning!!![/vc_column_text][/vc_column][/vc_row]