HSA/FSA-eligible with Truemed

WOD 11/30/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

SN Pull + HSN

Every :90 x 12

WOD

5-4-3-2-1

Weighted Strict Pull Ups (45/25)

Deadlifts (365/230)

–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

SN: Snatch

HSN: Hang Snatch

[/vc_column_text][/vc_column][/vc_row]