HSA/FSA-eligible with Truemed

WOD 11/21/16

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Skill/Strength

7-5-3-1-1

Sumo DL

WOD

7min AMRAP of:

Increasing ladder of reps….

10 Lunges

10 DUs

Increase both movements by 10 each time…..[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DU: Double unders

Limits begin where vision ends![/vc_column_text][/vc_column][/vc_row]