HSA/FSA-eligible with Truemed

WOD 11/18/16

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Skill/Strength

3 Box Jumps (24/20)

Every :15 x 16

3 Ball Slams (30/20)

Every :15 x 16

WOD

Max Effort Airdyne

:30 on / :30 off x 16

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Coach’s Notes

Give it all you got! 😉

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