[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Fortune 500”
22 Min AMRAP of:
500m Row
10 BSQ (135/95)
20 RKBS (70/53)
30 AbMat Sit Ups
40 DUs
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
RKBS: Russian Kettlebell Swing
DU: Double Unders[/vc_column_text][/vc_column][/vc_row]