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Skill/Strength
Handstand Practice
WOD
“Chief”
3:00 min on/1:00 min off x 5
3 PCL (135/95)
6 Push Ups
9 Air Squats[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
Good things come to those that work hard and never give up!!
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