HSA/FSA-eligible with Truemed

WOD 11/16/16

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Skill/Strength

Handstand Practice

WOD

“Chief”

3:00 min on/1:00 min off x 5

3 PCL (135/95)

6 Push Ups

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Coach’s Notes

PCL: Power Clean

Good things come to those that work hard and never give up!!

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