[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Jump Around”
Buy In- 1000m Row
then..
4 Rounds of:
25 Box Jumps (24/20)
25 AbMat Sit Ups
then…
Cash Out-1000m Row
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Move! :)[/vc_column_text][/vc_column][/vc_row]