Warm Up:
1:00 Pigeon Stretch R/L
150m Row
6 Step ups
150m Ski
5 Inchworms in place
5min
“Crazy Christine”
500m Row
12 DL (M)
21 Box Jumps
4 RFT
Extras:
10 Goblet Cyclist Squat
10 Reverse Hyper
X5
4min Belt squat march
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