Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Klepto”
27 Box Jumps
20 Burpees
11 Squat CL (145/100)
4RFT
Repeat 12/20/14*
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