Warm Up:
:15 Jumping Jacks
:15 Swing+Squat
:15 Push ups
:15 Flutter Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“The Valiant Tailor”
3 MUs
6 AKBS (M-H)
9 T2B
12 Box Jumps
8RFT
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