Warm Up:
Old man
50’ Walking Lunge
50’ 1-DB OH Walk-R
50’ 1-DB OH Walk-L
5 V-Ups
5Mins
“Green Street Hooligans”
Buy-in: 1k Ski
5-4-3-2-1
DB Sit ups (2x reps)
Cash Out: 500m Ski
-FT-
Extras:
4×8/8 1-arm DB Row
3×12 lat pull down
2×20 DB rear delt raise