WOD 11/23/21

Warm Up:

Old man

50’ Walking Lunge

50’ 1-DB OH Walk-R

50’ 1-DB OH Walk-L

5 V-Ups

5Mins

“Green Street Hooligans”

Buy-in: 1k Ski

5-4-3-2-1

Prison Man Makers

DB Sit ups (2x reps)

Cash Out: 500m Ski

-FT-

Extras:

4×8/8 1-arm DB Row

3×12 lat pull down

2×20 DB rear delt raise