Warm Up:
:15 Butt Kickers
:15 Mscl Clean
:15 Press
:15 Cossack Squats
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“Escanaba in the Moonlight”
1-3-5-7-9-11-13-15…..
HSPU
Pull ups
Sandbag Squat
18min AMRAP
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