Warm up:
3 DL+3 HPCL+3 FSQ+3 Presses
10 Banded Face pulls
6 Lunges
3 Strict Burpees
7mins
Strength:
5-5-5+ Push Press
15mins
5-5-5+ FSQ
15mins
“Crawling”
+1 rep each round
DBL KB Reverse Lunge (1R/1L=1)
(1R/1L=1)
20 DUs after each round
5min AMRAP
Extras:
:20/:10×8
KB Sumo DL
:20/:10×8
GHD Sit Ups