Warm Up:
Old man
KB Flow Warm Up(video)
“Cure For The Itch”
Min1: R -Side Complex
Min2: L-Side Complex
Min3: 12/9 Bike Cal
Min4: 45 DUs
Min5: Rest
x5
Single KB Complex:
Swing
CL
FSQ
Cossack Squat
Extras:
5-5-5+ Bench
3×15 GHD Sit ups
3×15 Kneeling Oblique twists