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Skill/Strength
Double Under’s
:20/:20 x 7
WOD
“Grasp”
2:30/1:00 x 5
200m Run
40 AbMat Sit Ups
Time Remaining: KB Farmer’s Hold (53/35)*
*Score is Time for the KB Farmer’s Holds
Rx+ 62-70-85-100/44-53-62-70[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
KB: Kettlebell
HOLD ON! ;)[/vc_column_text][/vc_column][/vc_row]