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Skill/Strength
OTM-10min
5 FSQ (165/115)
WOD
“Fergie”
8 min AMRAP of:
10 Burpees
5 PCL & J (185/135)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
PCL & J: Power Clean & Jerk
YAY, Burpees!!! ;)[/vc_column_text][/vc_column][/vc_row]